Crivit MR-1442 - Handbuch (Seite 12)

12 GB
Care and storage
Please remember that regular maintenance and
cleaning of the product contributes to the safety
and maintenance of your door gym. Always
store the article in a clean, dry place at room
temperature. Never clean with abrasive cleaning
materials, only wipe clean with a dry cleaning
cloth.
advice on disposal
Please dispose of the packaging and the
article in an environmentally-friendly way, and
separated into types of material! Dispose of this
item through an authorised disposal company,
or through your local authority waste disposal
amenity. Be sure to comply with the current, valid
regulations.
3 Years Warranty
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling. Your statutory rights, espe-
cially the warranty rights, are not affected by this
warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the
subsequent procedure as quickly as possible.
We will be personally available to discuss the
situation with you.
Any repairs under the warranty, statutory gua-
rantees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts.
Repairs after the warranty are subject to a
charge.
IAN: 78680
Service Great Britain
Tel.: 0871 5000 720 (£ 0.10/Min.)
E-Mail: [email protected]
Exercises
press-ups (see Fig. h)
Lay the all-purpose door bars on a flat surface.
Grip the upper bar and assume the position
shown. Push you upper body up slowly until your
arms are nearly fully extended. Then lower your
upper body to its original position. Keep your
whole body tense during this entire exercise so
that your head is in line with your spine.
Dips (see Fig. I)
Lay the all-purpose door bars on a flat surface.
Grip the upper bar and assume the position
shown. Lower your upper body slowly until it
touches the floor. Then push your body upwards
until your arms are nearly
straight.
pull-ups (see Fig. J)
Mount the door bars onto the door frame as
described on Page 11.
Warning! For pull-ups, you should
only hold door frame bar (6) at its
end (see fig. J).
Grip the bar at the end of bar (F) as shown and
pull upwards with the arms so far that you can
peer over the top of the central door frame bar.
Then slowly lower yourself downwards.
Eine Veränderung der Griffposition ermöglicht
ein variantenreiches Klimmzugtraining.
Sit-ups (see Fig. K)
Warning! You can injure your
spine if you do not carry out this
exercise correctly.
Place the door frame bars between the door
frames as shown. Lay on your back and clamp
your feet under the central bar. Angle your
legs so that you avoid a hollow back. You may
place your hands sideways on the back of your
head so as to avoid excessive pressure to the
head. Now pull the upper body slowly upwards
with the aid of the stomach muscles. Retain this
position for a few seconds before lowering your
upper body down slowly.