Crivit ER-1512 - Handbuch (Seite 16)

17
Body Mass Index measurement
This value is used to assess your weight.
The following tables will help you to better evaluate your values.
Age group normal BMI
19 - 24 years 19 - 24
25 - 34 years 20 - 25
35 - 44 years 21 - 26
45 - 54 years 22 - 27
55 - 64 years 23 - 28
> 64 years 24 - 29
Emaciated <15
Underweight <17.5
Borderline < 19
Normal 19 - 24
Overweight 25 - 29
Obese 30 - 39
Clinically obese 40+
Basal Metabolic Rate measurement
Represents the energy required to maintain bodily functions. To determine
your body’s energy factor [in kJ] multiply your BMR with your activity
level based on the table below.
Activity level Activity Factor
sedentary BMR x 1.2
(little or no training, seated work)
normal activity BMR x 1.3
moderate activity BMR x 1.4
(light training/ sports, 3 – 4 h/wk)
active BMR x 1.6
(lots of training/ sports, 4 – 5 h/wk)
very active BMR x 1.9
(intense training/ sports & hard
physical labour)
Cool-down
Programme description
This programme measures the cool-down pulse. You will receive a
corresponding fitness mark based on how quickly your pulse recovers.
1. Upon completion the training, press the button COOL-DOWN
MEASUREMENT. Then grip the hand pulse sensors or wear a
standard chest strap.
2. All displays are stopped with the exception of PULSE and TIME.
After a minute the computer will determine your fitness mark. This will
then be shown in the display.
3. The basis for calculating your fitness mark is the difference between
the maximum pulse of the first 20 and the minimum pulse of the last
40 seconds.
Fitness mark F1 = very good pulse cool-down
Fitness mark F6 = bad pulse cool-down
The fitness mark is calculated using only the comparative values of
these 60 seconds. These values greatly depend on the intensity of your
training session and directly impact the fitness mark.
Thus only compare your fitness mark with training units of similar intensity
and duration.
training programme
General Entries
Steps 3-6 in the relevant training programme description
In the training programmes Manual, Individual, Interval, Watts, Target
heart rate and Hills you may set the following training targets:
3) time
Set the desired training time using the +/- buttons and confirm with the
mode button. If you do not wish to set a training time, press the MODE
button directly without entering a value.
4) Distance
Set your desired training distance using the +/- buttons and confirm with
the MODE button. If you do not wish to set a training distance press the
MODE button directly without entering a value.
5) Kilojoules
Set the KILOJOULE consumption you would like to reach using the +/-
buttons and confirm with the MODE button. If you do not wish to set one,
press the MODE button directly without entering a value.
6) Pulse
Set the maximum pulse you do not wish to exceed using the +/- buttons
and confirm with the MODE button. If you do not wish to set one, press
the MODE button directly without entering a value.
Some programmes require additional entries. Please refer to the
programme description.
training programmes configuration
Quick start programme
Programme description
This programme can be started without making settings. Adjust the
resistance during training using the +/- buttons. Simply press the quick
start button and start training.
Begin training
The programme starts when you begin to pedal. Adjust the pedal
resistance during training using the +/- buttons.
Watt programme
Programme description
Speed-based training. The Watt setting remains the consistent, i.e. the
resistance increases the slower you pedal.
The resistance is adjusted to the actual pedal speed every 0.5-4 seconds.
1) Press the Watt button to start the programme.
2) Press the MODE button and enter the desired Watt value using the
+/- buttons, confirm the selection with the MODE button.
3-6) To enter additional training targets, follow the instructions under
„GENERAL ENTRIES”.
Begin training
7) Once you have entered all information begin to cycle to start the
training.
GB/IE