Crivit SP - 348 - Handbuch (Seite 13)

17
ENGLISH
3.7 PRESS-UP-BOARD WITH EXERCISE BANDS
G
Fig.
3.7.1 ASSEMBLY
Fig. 4
Fig. 5
□ First, open the board, take the upper part off and lay the lower part to one
side.
□ For this exercise, the exercise bands must be attached to the front side of
the equipment (Fig. 4). To do this, the plastic bushing at the end of the exercise
bands must be removed.
□ To remove these, pull the exercise band lengthways so that the band beco-
mes thinner and can fit through the opening on the side of the plastic bushing
(Fig. 5). Attach the handles as normal (see exercise 3.3).
3.7.2 EXERCISES
You can use the Press-up-Board with the exercise bands in the following
ways:
□ Attach the exercise bands to your feet with the help of the loops and
hold on to the handles.
□ Now simply stretch one leg out behind you and upwards a couple of
times and then swap to the other leg.
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