Crivit SP - 348 - Handbuch (Seite 16)

20
ENGLISH
6. YOUR PERSONAL TRAINING PLAN
Date
Exercise
Sets Repeat Sets Repeat Sets Repeat
Balance-Board
Balance-Board with
handles
Balance-Board with
exercise bands
Twist-Board
Press-up-Board
Twist-Board with exercise
bands
Press-up-Board with
training bands
Stretching-Board
Date
Exercise
Sets Repeat Sets Repeat Sets Repeat
Balance-Board
Balance-Board with
handles
Balance-Board with
exercise bands
Twist-Board
Press-up-Board
Twist-Board with exercise
bands
Press-up-Board with
training bands
Stretching-Board
111012_GA_29-11_L7_JL.indd 20 12.10.2011 21:26:51