Philips Viva Collection Airfryer - Handbuch (Seite 54)

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Thai Fish Cakes with Mango Salsa
Main cour se - 4 por tions
20 minutes + 14 minutes airfr yer
1 ripe mango
1½ teaspoons red chili paste
3 tablespoons fresh coriander or fl at leaf parsley
Juice and zest of 1 lime
500 g white fi sh fi llet (cod, tilapia, pangasius, pollack)
1 egg
1 green onion, fi nely chopped
50 g ground coconut
Food processor
1. Peel the mango and cut it into small cubes. Mix the mango cubes in a bowl
with ½ teaspoon red chili paste, 1 tablespoon coriander and the juice and zest
of half a lime.
2. Purée the fi sh in the food processor and then mix with 1 egg and 1 teaspoon
salt and the remainder of the lime zest, red chili paste and the lime juice.
Mix with the remainder of the coriander, the green onion and 2 tablespoons
coconut.
3. Put the remainder of the coconut on a soup plate. Divide the fi sh mixture into
12 portions, shape them into round cakes and coat them with the coconut.
4. Place six fi sh cakes in the basket and slide it into the airfryer at 180°C. Set the
timer to 7-9 minutes and fry the fi sh cakes until they are golden brown and
done. Fry the remainder of the fi sh cakes in the same way.
5. Serve the fi sh cakes with the mango salsa. Tasty with pandan rice and stir-fried
pak choi.
• e n
Each portion contains
• d e
Pro Portion
• s v
Varje portion innehåller
925 kJ/220 kcal 925 kJ/220 kcal 925 kJ/220 kcal
26 g protein 26 g Eiweiß 26 g protein
8 g total fat, 5 g saturated fat 8 g Gesamtfettgehalt,
5 g gesättigte Fettsäuren
8 g fett varav 5 g mättat fett
11 g carbohydrates 11 g Kohlenhydrate 11 g kolhydrater
3 g fi bre 3 g Ballaststoffe 3 g fi ber
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