Philips Viva Collection Airfryer - Handbuch (Seite 58)

Ti
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Roasted cherry tomatoes
Place 250 g cherry tomatoes on the vine in the basket and roast them in the
airfryer for 3-4 minutes at 200°C. The tomatoes are ready when the skin breaks.
Arrange one or two clusters of tomatoes on each plate next to the stuffed
courgettes.
Main cour se - 2 por tions snack - 4 por tions
20 minutes + 20 minutes airfr yer
1 large courgette (approx. 400 g)
50 g feta cheese, crumbled
1 clove garlic, crushed
½ tablespoon mild paprika powder
200 g lean ground beef
Freshly ground black pepper
Shallow bowl, diameter approx. 15 cm
1. Cut the ends off the courgette and cut it into six equal parts. Set the parts
upright and carve them out with a teaspoon to 1/2 cm off the sides and 1 cm
off the bottom. Sprinkle the inside with a little salt.
2. Preheat the airfryer to 180°C.
3. Mix the ground beef with the feta cheese, garlic, paprika powder and pepper
to taste and mix well. Divide the ground beef into six equal portions. Fill the
hollow courgette parts with ground beef and press in the mixture. Smooth
the top with a moist hand.
4. Put the courgette in the bowl and place the bowl in the basket. Slide the
basket into the airfryer and set the timer to 20 minutes. Bake the stuffed
courgette until it is brown and done. Delicious with yellow rice and roasted
cherry tomatoes.
Courgette Stuffed with Ground Meat
• e n
Each portion contains
• d e
Pro Portion
• s v
Varje portion innehåller
1325 kJ/315 kcal 1325 kJ/315 kcal 1325 kJ/315 kcal
26 g protein 26 g Eiweiß 26 g protein
18 g total fat, 10 g saturated fat 18 g Gesamtfettgehalt,
10 g gesättigte Fettsäuren
18 g fett varav 10 g mättat fett
12 g carbohydrates 12 g Kohlenhydrate 12 g kolhydrater
1 g fi bre 1 g Ballaststoffe 1 g fi ber
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